Herbal Medicine

February 9th, 2016 — 12:53 am
In recent years the issue of Alternative Healing has taken the medical world by storm. A 2004 government survey concluded that more than one third of adults use some form of alternative medicine and healing. Many of those using alternative therapies do not even discuss them with their traditional healthcare practitioners. One facet of this burgeoning interest is Herbal Medicine. While it may seem "trendy" to some, Herbal Medicine has been around for thousands of years. In fact, many of the ...
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What is Self Mastery? - Part 1

February 8th, 2016 — 12:52 am
Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be. As a result of your efforts, you will be able to help everyone around you. In order for you to change the world around you, for the better, you have to change yourself for the better, along the way. You cannot sit on a mountain top ...
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Aromatherapy & You

February 7th, 2016 — 12:24 am
Aromas are inescapable! Think about how you encounter them on a daily basis from roses in the garden, a cup of steaming mochacchino or soothing jasmine tea, basil that permeates spaghetti sauce, and fresh citrus juices. Noses detect hundreds of scents a day, and of those, the aromas of plants, fruits, barks and roots are able to do more than just feed us. Leaves from the tea tree plant not only heal cuts and burns, but the essential oil is strong enough to use as an all-purpose cleaner. The ...
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What's In Your Lip Balm?

February 5th, 2016 — 12:52 am
The use of lip balm is often necessary due to the fact that our lips don’t produce any oil and are likely to become dry and chapped. You’ll probably notice this during the wintertime, especially if you spend time outdoors. However, many of us have chapped lips during regardless of the season. You live or vacation in a hot, dry climate, or a high altitude. In severe cases lips can become cracked and bleed due to the fact that they may be using commercial lip balms or relying on nothing ...
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Natural Salt Crystal Lamps--Nature's beautiful Air Ionizers

February 4th, 2016 — 12:53 am
b>Salt Rock Crystal Lamps create an environment rich in negative ions that has a wonderfully positive effect on your physical, emotional, mental, and even spiritual health. People are becoming increasingly concerned about the poor quality of air that they breathe within office buildings, motor vehicles, and even their own homes. In fact, the EPA notes that levels of air pollutants indoors are typically many times that of outside air, even in smoggy cities. Not only are we exposed to toxic ...
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Yoke Hatha Yoga with the Raw Foods for Superb Health

February 3rd, 2016 — 12:51 am
Since writing my two books, Beautiful On Raw: UnCooked Creations and Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You, about my exploration and acceptance of the raw food lifestyle, I have added another important dimension to my health regimen. Hatha Yoga. I firmly believe that Hatha yoga practice has to be an integrated part of the raw food lifestyle. I discovered and converted to the raw lifestyle in an effort to gain the peak of health, endurance ...
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I Love My Glyconutrients

February 2nd, 2016 — 12:52 am
I Love My Glyconutrients In today’s modern world most people, like us, just do not feel well and have no energy! Everybody around us is either getting sick, has some terrible disease or is dying! What in the world is going on, why is all this stuff happening to us, and what can we do about it? This world that we live in is becoming more diseased every day. Thirty to forty years ago society suffered from four known autoimmune diseases. However, now we suffer from over eighty, isn't that ...
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Introduction to Ayurveda

February 1st, 2016 — 12:48 am
Natural Health just about sums it up! Good health should be natural. Drug companies are relying on us to increase their business. Don't let them get a look in! Look after your birthright, which is perfect health. The easiest way to do this is by following an ayurvedic lifestyle. This is an ancient health care system based on keeping yourself well by following a healthy lifestyle. Sounds simple, doesn't it? The truth always is! People often visit ayurvedic doctors when they are well. By ...
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Dont CRI -Part 3

January 31st, 2016 — 12:16 am
Dont CRI - Part -3 Ayurvedic care & cure: Ayurveda offers treatments including external relaxation and muscle & joint soothening manipulations and marma (vital points) revitalizing treatments like Sulochana, Elakkizhi, and Abhyangam etc and these medications when administered by trained hands are the best available preventive methods available for the Overuse injuries. These include specialized external applications of oils and herbal pastes and along with internal medication, shall bring down ...
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Conventional Steam Saunas vs. Infrared Saunas - Which Sauna Is

January 29th, 2016 — 12:56 am
The health benefits of steam saunas have been recognized for centuries, beginning with sweat lodges, traditional Finnish saunas, and other methods of heating the body and producing perspiration that cleanses the cells and pores. Typically, a heat source such as a wood, electric or gas sauna stove is used to produce the heat in a sauna. But in recent years, a technology known as far infrared has been used to replace the traditional steam sauna with infrared saunas, and some people feel that the ...
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